View Workout (Dylan Perry)
PT
January 13, 2014 (Morning)
Exercise Type: Run
Comments:
Nice little run this morning with Hoffman. I am very disappointed in the shape of today's Army officers. We did a release run on B Ave and 5 people ran past the release point. The rest turned around. Just sad, really. Oh well, I had a good run. Although my lower legs swelled up so that was a little painful. Pushed through for a good run. Didn't clock it but I'd say 7:20-7:30 pace if not a few seconds faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 41:00 | 7:19 / Mile | New Balance 730 the Third |