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4x800 w/ 400 jog, 4x400 w/ 200 jog

January 13, 2014 (Morning)

Exercise Type: Run

Comments:
3 mile warmup
800s: 2:32, 2:37, 2:30, 2:32
400s: 72, 71, 70, 70
Felt good today. It was a tough workout and with the exception of my second 800 I hit all the times I was supposed to. I even felt pretty good on the 400s where I'm usually not too speedy. Lifted after