View Workout (Sarah Lewis)
home sweet home
July 5, 2009 (Morning)
Exercise Type: Run
Comments:
After a long ride we finally arrived home thank goodness. Now it's time to pack up to leave again tomorrow for Missouri yay! Got a good run in when i got home. Legs felt better.
Probably won't get to run much at camp. Hopefully i'll find somewhere to run, but theres a good chance for little running this week. I really wouldn't worry about it except I'm running that 5k saturday...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 1:01:00 | 8:35 / Mile | Nimbus Gels #2 |