View Workout (Reed Friel)
Steady state + squats
January 13, 2014 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Breakfast: boiled egg + cereal
Lunch: chicken teriyaki and brocolli + rice
Dinner: rice and beans w/ roasted beef
Sleep: 9:30-6:00
Felt alright, little sore from my hill workout. Hard workout, especially with the hills in the neighborhood. After run I did some squats. Did 3 sets of 10 reps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Steady State |