View Workout (Chris Martinez)
Tempo, 6X800
January 13, 2014 (Afternoon)
Exercise Type: Run
Comments:
10 min warm up, 15 min tempo, 5 min easy
3X100m @ 18ish
3X800m @ 2:24-2:40 on 4:00
Circuit
3X800m @ same on 4:00
30 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.02 Miles | 1:12:32 | |||
| 1.4 Miles | 10:00 | 7:08 / Mile | Warmup | ASICS Gel-Lyte33 2 |
| 2.8 Miles | 15:00 | 5:21 / Mile | Tempo | ASICS Gel-Lyte33 2 |
| 0.75 Miles | 5:00 | 6:39 / Mile | Easy | ASICS Gel-Lyte33 2 |
| 800.0 Meters | 2:35 | 5:11 / Mile | Interval | Nike Lunar Racer 3 |
| 800.0 Meters | 2:30 | 5:01 / Mile | Interval | Nike Lunar Racer 3 |
| 800.0 Meters | 2:25 | 4:51 / Mile | Interval | Nike Lunar Racer 3 |
| 800.0 Meters | 2:26 | 4:53 / Mile | Interval | Nike Lunar Racer 3 |
| 800.0 Meters | 2:23 | 4:47 / Mile | Interval | |
| 800.0 Meters | 2:22 | 4:45 / Mile | Interval | |
| 300.0 Meters | 0:51 | 4:33 / Mile | Interval | Nike Lunar Racer 3 |
| 3.9 Miles | 27:00 | 6:55 / Mile | Cooldown | ASICS Gel-Lyte33 2 |