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Row, Rope, and Abs

January 13, 2014 (Afternoon)

Exercise Type: Row

Comments:
Kicked the soccer ball around for 35ish minutes during lunch, then after class went to the gym.
Started with a 5k Row, staying under 2:00 p/500m pace the whole time. For some reason felt harder than the 10k last week! Damper setting 7.

After the row did 20x:30 on, :30 off with the battle ropes.

25x crunch, 25 side crunch, 25 crunch, 25 side, 25 crunch on the swiss ball
25 pushups
25 leg lifts
25 pushups
25 4-count russian twist
25 pushups
25 situps
25 pushups
25 4-count bicycle
50 pushups
(150 pushups total)

Good day!