View Workout (Tyler Gear)
Dam Run #2
January 13, 2014 (Afternoon)
Exercise Type: Run
Comments:
After first day of work. Need to continue doing this. Clears the head. Pace was more leisurely today. Felt easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 28:49 | 8:28 / Mile | Steady State |