View Workout (ric Benzing)
(Untitled)
January 13, 2014 (Afternoon)
Exercise Type: Run
Comments:
mile 1 run 2/walk :30 Miles 2 and 3 run 4:30/walk :30 mile 4 run :30/walk :15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 41:01 | 10:03 / Mile | Interval | saucony ignition |