View Workout (Ziko McLean)
30 minute run with 4x200 handoffs
January 13, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast= ham, cheese, chicken sandwich
Lunch= nothing
DInner= ham, cheese, chicken sandwich, banana, rice, salmon
Also had another sandwich, chocolate milk, and a bottle of water.
After barefoot runs, I did a 30 minute run before going to the handoffs.
Went to bed at 10:30 and woke up at 6.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:00 | 7:08 / Mile |