View Workout (Simon Lester)
Tiberon
January 14, 2014 (Morning)
Exercise Type: Run
Weather: Cool/warm, 38 degrees, windy, NW
Comments:
Ran with Gage, thru Tiberon nice and easy felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.08 Miles | 31:53 | 10:21 / Mile | 145 | 152 | Easy |