View Workout (Joe Malandruccolo IV)
(Untitled)
January 13, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast: bowl of cereal
Lunch: school lunch
Dinner: roasted chicken, rice, vegetables and salad
3 water bottles
Felt really bad during the run. I felt like I couldn't get going. My feet really hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:10 | 8:02 / Mile | Hills |