View Workout (Chris Doyle)
Magill Extension Tempo Run
January 10, 2014 (Afternoon)
Exercise Type: Run
Comments:
with Alfred. Tempo pace goal from RLRF (medium tempo for 21:30 5K with is 7:26).
8:53
7:23
7:19
8:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:49 | 7:57 / Mile | Tempo | Black NB Trail Shoes |