View Workout (Chris Doyle)
Kampas Ortho to Downtown Loop
January 13, 2014 (Afternoon)
Exercise Type: Run
Comments:
Fast first mile then pushed on hills to get home for Alice to leave for Body Pump.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.02 Miles | 24:14 | 8:01 / Mile | Steady State | Black NB Trail Shoes |