View Workout (Jim Barry)
New Grandview Run
January 14, 2014 (Morning)
Exercise Type: Run
Weather: 18 degrees
Comments:
Still a little sore on hamstrings.
From 2 to 3.5, that mile and a hlaf I ran 9:00 miute miles but the rest was at about 10:00 miles. Slow but getting better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:33 | 9:42 / Mile |