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CR -- MIT Indoor Track

January 13, 2014 (Night)

Exercise Type: Run

Comments:
Warm-up 1.5 miles

2 sets; 4x600m (w/one lap "shuffle recovery"); 5 minute recovery between sets
(2:15; 2:16; 2:15; 2:17; 2:09; 2:13; 2:18; 2:14)
Total miles: 3.0 miles

Warm-down: .67 miles