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Regular run

January 14, 2014 (Morning)

Exercise Type: Run

Comments:
I was definitely feeling super sore from yesterday. The first two miles were just me trying to get through me being sore. I started off pretty slow and once I was comfortable I was able to bring the pace down to a normal run

Distance Duration Pace Interval Type Shoes
6.0 Miles 48:21 8:03 / Mile