January 14, 2014 (Morning)
Exercise Type: Run
Comments:
I was definitely feeling super sore from yesterday. The first two miles were just me trying to get through me being sore. I started off pretty slow and once I was comfortable I was able to bring the pace down to a normal run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 48:21 | 8:03 / Mile |