View Workout (Jarred Cornfield)
Longer recovery run in the rain
January 14, 2014 (Morning)
Exercise Type: Run
Weather: Rainy, 40s
Comments:
Did a longer loop today, overall felt good, definitely tired, quads and hamstrings are tired from the tough day yesterday. But training is going well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:16:56 | 6:59 / Mile | Easy | Nike Pegasus 2013 (2) |