View Workout (Jarred Cornfield)
(Untitled)
January 13, 2014 (Morning)
Exercise Type: Run
Comments:
19:04 warm up
1k-800m-600m-400m-300m-200m with 2 minutes rest
1000m: 2:49.68
800m: 2:14.26
600m: 1:38.28
400m: 1:02.82
300m: 45.50
200m: 26.65
7:37 cool down
1 full circuit then did 2x30 seconds on the treadmill @ 17mph
1 full circuit then did 1x18sec @ 17.5mph then 1x15sec @ 18mph
16:57 cool down
Okay so today was really tough, Caleb and I did the tough cut down workout on the outdoor track and then came indoors and did 2 more hours of work including treadmill work, swings, bear crawls, posture work with med-balls and weights, and also med ball passes. Worked really hard today and starting to feel good despite feeling tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.85 Miles | 54:05 | |||
| 3.0 Miles | 19:04 | 6:21 / Mile | Warmup | Nike Pegasus 2013 (2) |
| 1000.0 Meters | 2:49 | 4:31 / Mile | Interval | |
| 800.0 Meters | 2:14 | 4:29 / Mile | Interval | |
| 600.0 Meters | 1:38 | 4:22 / Mile | Interval | |
| 400.0 Meters | 1:02 | 4:09 / Mile | Interval | |
| 300.0 Meters | 0:45 | 4:01 / Mile | Interval | |
| 200.0 Meters | 0:26 | 3:29 / Mile | Interval | |
| 1.0 Miles | 7:37 | 7:37 / Mile | Recovery | Nike Pegasus 2013 (2) |
| 210.0 Meters | 0:30 | 3:49 / Mile | Speed | Adidas Adi-Zeros Racing Flats |
| 210.0 Meters | 0:30 | 3:49 / Mile | Speed | Adidas Adi-Zeros Racing Flats |
| 150.0 Meters | 0:18 | 3:13 / Mile | Speed | Adidas Adi-Zeros Racing Flats |
| 150.0 Meters | 0:15 | 2:40 / Mile | Speed | Adidas Adi-Zeros Racing Flats |
| 2.35 Miles | 16:57 | 7:12 / Mile | Cooldown | Nike Pegasus 2013 (2) |