View Workout (Ryan Ludvigsen)
Rainy run
January 14, 2014 (Morning)
Exercise Type: Run
Comments:
Started the pace of very easy the first 3 miles then picked it up toward the end. My legs were pretty sore from yesterday but I felt fine picking it up at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:48 | 6:51 / Mile |