View Workout (Adam Krueger)
M Pace Miles
January 14, 2014 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Legs predictably felt like shit today - they are not used to the mileage I'm putting them through right now. Just adjustment discomfort. Did a warm-up mile in about 7:55 and then 4 consecutive right around 6:53/mile - which is right where I wanted to be. On the treadmill, it wasn't that taxing, I'm guessing the road would be a slightly different story.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:30 | 7:06 / Mile | Training | Saucony Ride 4 (Silver) |