View Workout (Paul Fineran)
Daily Run
July 6, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, cool
Comments:
Excellent run. Cool slightly muggy. Did Trail run getting distance up from 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.88 Miles | 36:23 | 9:22 / Mile | Easy | 2009 Shoes |