View Workout (Jason Roskens)
Easy 4
January 14, 2014 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Felt great to at least get on the treadmill and do my easy run today. Slacked off yesterday because I was tired and had to get it done today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 34:00 | 8:28 / Mile | Easy |