View Workout (Tyler Gear)
Neighborhood Run #1
January 14, 2014 (Afternoon)
Exercise Type: Run
Weather: Dusk, getting cold
Comments:
After work second day. Felt good, needed it. Lots of hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:43 | 8:12 / Mile | Hills |