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Long Run #1

June 29, 2009 (Afternoon)

Exercise Type: Run

Weather: Sunny,hot, and humid (upper 80s)

Comments:
Ran at 5pm from home. Did loops in the high school woods for 90 minutes. I have no idea how far I ran since I was in the woods and I am pretty sure it was more than 10 miles but that is a good enough estimate for me. Left a water bottle in my mail box and brought sport beans with me and at 45 minutes I "refueled" lol. It was only a 90 minute run but I just need to start getting used to how it feels to drink and whatnot during a run for the marathon. Note: use a water bottle with squirt top next time...