View Workout (Amy W)
Easy/Recovery run
June 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and hot
Comments:
Ran from home to the high school woods again the long way. Wasn't going to run in the woods, but got too hot along the way. My plan was to run for about an hour but was really dehydrated today and only ran 35 minutes. Need to start drinking more water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |