View Workout (Joe Malandruccolo IV)
(Untitled)
January 14, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast: bowl of cereal
Lunch: school lunch
Dinner: TEAM BONDING
2-3 bottles of water
It was one of those annoying rainy days. Felt a little better. Still discomfort in the foot and a little in my knee today. Really pumped for Friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.17 Miles | 45:47 | 7:25 / Mile | Recovery |