View Workout (Michael Flora)
4.3 Mile Run On Bayou
January 14, 2014 (Afternoon)
Exercise Type: Run
Comments:
I did not go to school today. I was sick when I woke up. I had a small lunch, just some noodles. Then later I had some cookies. I just couldn't go fast today. I wasn't feeling bad, but I wasn't feeling 100 percent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 35:07 | 8:09 / Mile | Training | Brooks Racer Yellow |