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"Faster" Day

July 2, 2009 (Afternoon)

Exercise Type: Run

Weather: Overcast, warm, and humid

Comments:
Ran from the college around 2pm. Did not feel well at all before the run but planned to do something a little faster than normal today. (I have not done anything fast for a LONG time) Ran to the Orchards woods...warmed up for 15 minutes then ran 3 X 5 minutes at a 5k effort with 2 minutes of recovery between each. Cooled down until 50 minutes total. Felt good to try to run fast but seriously felt awful the whole run and after.

Did body weight strength exercises at Zac's house later in the evening.