View Workout (Amy W)
Regular run
July 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and warmish
Comments:
Ran from home at 4pm to the high school woods again because it was warm to me again. Ran for 60 minutes total...JUST missed the crazy thunder storm :)...Zac and Mike were not so lucky. Fireworks tonight!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Training |