View Workout (Cindy Spahn)
burke lake again
July 4, 2009 (Morning)
Exercise Type: Run
Comments:
a little early today, well before my siblings got up either way, except for Rose who got up and realized we had no food in the house so we made a trip to Safeway for some dinosaur eggs oatmeal and then when people got up I went out for another run around burke lake. super busy today, i guess that makes sense because it is fourth of july weekend and the weather was very nice. good run overall, felt like a was moving pretty quick for some of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | Brooks Defyance 2 |