View Workout (John Davis)
1 mile hard, 400m EZ, 800m hard, 400m EZ
January 14, 2014 (Morning)
Exercise Type: Run
Comments:
5:47, 2:49,
5:47, 2:44,
5:45, 2:41
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nimbus_01-03 | ||
| 6.1 Miles | Nimbus_01-03 | |||
| 1.1 Miles | Cooldown | Nimbus_01-03 |