View Workout (William Hutton)
XC Hill Training
January 15, 2014 (Morning)
Exercise Type: Run
Weather: Light Cloud 10C 11mph 89%
Comments:
8 reps, tried to keep the recovery brisk
Whole of hills work out: 30 min, 4.1 miles, 7:19 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.46 Miles | 15:03 | |||
| 1.75 Miles | Warmup | |||
| 2.67 Miles | Cruise | |||
| 0.25 Miles | 1:33 | 6:12 / Mile | Hills | |
| 0.3 Miles | Recovery | |||
| 0.25 Miles | 1:42 | 6:48 / Mile | Hills | |
| 0.3 Miles | Recovery | |||
| 0.25 Miles | 1:55 | 7:40 / Mile | Hills | |
| 0.3 Miles | Recovery | |||
| 0.25 Miles | 2:02 | 8:07 / Mile | Hills | |
| 0.3 Miles | Recovery | |||
| 0.25 Miles | 2:00 | 8:00 / Mile | Hills | |
| 0.3 Miles | Recovery | |||
| 0.25 Miles | 1:59 | 7:56 / Mile | Hills | |
| 0.3 Miles | Recovery | |||
| 0.25 Miles | 1:59 | 7:56 / Mile | Hills | |
| 0.3 Miles | Recovery | |||
| 0.25 Miles | 1:53 | 7:32 / Mile | Hills | |
| 1.19 Miles | Recovery | |||
| 1.75 Miles | Cooldown |