View Workout (Sorita Rusher)
Treadmill
July 6, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 1:04:00 | |||
| 7.25 Miles | 1:02:00 | 8:33 / Mile | Adidas Response CSH 17W | |
| 0.1 Miles | 2:00 | 20:00 / Mile | Cooldown | Adidas Response CSH 17W |