View Workout (Amy W)

Return to Log

Long Run #2

July 5, 2009 (Afternoon)

Exercise Type: Run

Weather: Sunny and warm...cooled off a lot as I ran

Comments:
Ran from home around 7:15pm. Ran for 105 minutes around SH (ran blueberry bend, then to the college and around the pond area, then back down college street and up pitroff and looped around home then ran a pitroff-33-202-116-33-pitroff loop)...left a water bottle in the mailbox again (but this time used my biking water bottle with a squirt top) and brought shot blocks to try this time (worked just fine). Looped back around home after 70 minutes. Was a *REALLY* good run...felt really good the whole time and felt like I was running fast for a longer run. The last mile was under 8 minutes which is pretty fast for me lol. Drank a mocha drink 2 hours before I left and so I wonder if that had anything to do with it. I also made sure to be very hydrated all day. Glad to be feeling good running again. gmapped my run (I know Zac says I need to stop doing that but it felt like such a good run!) and it said I ran 12.2 miles. My only complaint was that I really had to pee but I just kept running anyway hahaha