View Workout (Joe Schmoe)
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(Untitled)
January 15, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
47:00
|
5.8 Miles |
45:00 |
7:45 / Mile |
Interval
|
Pegasus 30
|
0.2 Miles |
2:00 |
9:59 / Mile |
Cooldown
|
Pegasus 30
|