View Workout (ANDY LEFRIEC)
SDP
January 14, 2014 (Morning)
Exercise Type: Run
Comments:
Partners in Pain course 3 times. 4 fartleks approx 1 mile each. First time Phil Wise ran with us. Fast pace today. I was pleased at my ability to keep up (except Phil at the end)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | Fartlek | |||
| 1.0 Miles | Easy | |||
| 1.0 Miles | Fartlek | |||
| 1.0 Miles | Easy | |||
| 1.0 Miles | Fartlek | |||
| 1.0 Miles | Easy | |||
| 1.0 Miles | Fartlek | |||
| 0.25 Miles | Cooldown |