View Workout (Reed Friel)
Easy run + bench pressing
January 15, 2014 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Breakfast: pancakes
Lunch: steak sandwich
Dinner: chicken and Mac & cheese
Dessert: 4 chocolate chip cookies
Sleep: 10:00-6:00
Felt good, ran for 35 minutes on campus. After the run went to the weight room and did 3 sets of 10 reps (bench pressing).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy |