View Workout (Katie Albright)
10 miles Purnell/ Garffe Sharron/BW wells
July 4, 2009 (Morning)
Exercise Type: Run
Comments:
Today I felt a little slow in the beginning but in the end of my run I felt great, my time was 1.18.08, I did 9 min of core, 3x30 leg lifts and 50 arm swings.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |