View Workout (Dylan Perry)
GAFB BFT
January 15, 2014 (Morning)
Exercise Type: Run
Comments:
11x10 Meter sprint thing: 0:39
Flexed Arm Hang (chin above bar): 1:12
1k Run: 3:37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Kilometers | 3:37 | 5:49 / Mile | New Balance 730 the Third |