View Workout (Michael Flora)
6x 600 meter Repeats
January 15, 2014 (Afternoon)
Exercise Type: Run
Comments:
It was chilly at beginning of run, but got hot during the repeats. We did a pretty slow 200 meter walk with the whole team together. Once we got to start line, we waited like 15 seconds and then started repeats. I felt really well and the pace felt very sustainable for a mile. I think I did better today than on Monday's 300 repeats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.56 Miles | 36:20 | |||
| 2.57 Miles | 17:54 | 6:57 / Mile | Warmup | Brooks Racer Yellow |
| 600.0 Meters | 2:03 | 5:29 / Mile | Brooks Racer Yellow | |
| 600.0 Meters | 2:05 | 5:35 / Mile | Brooks Racer Yellow | |
| 600.0 Meters | 2:03 | 5:29 / Mile | Brooks Racer Yellow | |
| 600.0 Meters | 2:05 | 5:35 / Mile | Brooks Racer Yellow | |
| 600.0 Meters | 2:02 | 5:27 / Mile | Brooks Racer Yellow | |
| 600.0 Meters | 2:04 | 5:32 / Mile | Brooks Racer Yellow | |
| 0.75 Miles | 6:04 | 8:05 / Mile | Cooldown | Brooks Racer Yellow |