View Workout (Stephen McKeon)
WOL Mayfaire
January 14, 2014 (Night)
Exercise Type: Run
Weather: 55 wettish
Comments:
Warmup, dynamics
3x12 mins at 9:15-9:30
Then a quarter at a ridiculously slow pace between each.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.03 Miles | 57:44 | |||
| 1.44 Miles | 13:54 | 9:39 / Mile | Warmup | |
| 1.33 Miles | 12:31 | 9:24 / Mile | ||
| 0.23 Miles | 2:24 | 10:26 / Mile | ||
| 1.28 Miles | 12:03 | 9:24 / Mile | ||
| 0.24 Miles | 2:32 | 10:33 / Mile | ||
| 1.29 Miles | 12:04 | 9:21 / Mile | ||
| 0.22 Miles | 2:16 | 10:18 / Mile |