View Workout (Jason Roskens)
7xHill
January 15, 2014 (Night)
Exercise Type: Run
Weather: Treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 37:29 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 2.35 Miles | 24:59 | 10:37 / Mile | Hills | |
| 0.5 Miles | 7:30 | 15:00 / Mile | Cooldown |