View Workout (Ziko McLean)
45 minute run
January 15, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast= cheese and chicken sandwich
Lunch= chicken sandwich
Dinner= rice, banana, fish
Also had chocolate milk and a bottle of water
Did a 45 minute run and felt good afterwards
Went to bed at 11 and woke up at 6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile |