View Workout (Dylan Perry)
PT
January 16, 2014 (Morning)
Exercise Type: Other
Comments:
FGB: 3 rounds, 1:00 each station, 1:00 rest after each round.
T bar wood choppers@25#
Kb swings @45#
Row
Battle ropes
medball crunch
Then did 3x15
Decline bench @135#
Lat pulldown @110#
Incline bench @135#.
Really hoping to get a run in my hokas tonight. It's snow/rain right now though bleh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |