View Workout (Jamie Moreno)
7 miles
January 15, 2014 (Morning)
Exercise Type: Run
Weather: 25 and chilly
Comments:
Ran Wackerly loop through neighborhood with Dani on my team. Added on a couple of laps indoor at end. . Felt pretty good. Cold and windy out.mgood run.mcire and weights after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 50:50 | 7:03 / Mile | Cruise | New Nike Pegasus |