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6.8 miles

January 13, 2014 (Morning)

Exercise Type: Run

Weather: 38 and cool

Comments:
Ran solo outside before practice. Rail trail to Orchard. Left and down to Saginaw all the way to light. Right and around to Perrin and back through front of campus. Pushed a little and turned it into a 4.5 mile tempo. Felt ok. Good run. Weights and core after.