View Workout (Joe Schmoe)
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(Untitled)
January 16, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.15 Miles
|
36:30
|
4.0 Miles |
35:00 |
8:44 / Mile |
Recovery
|
Pegasus 30
|
0.15 Miles |
1:30 |
9:59 / Mile |
Cooldown
|
Pegasus 30
|