View Workout (Jim Barry)
With Ben Wilcox
January 16, 2014 (Morning)
Exercise Type: Run
Weather: 17
Comments:
177.2
My legs felt very good today. 8:40 pace and didn't try to push it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:53 | |||
| 1.0 Miles | 9:52 | 9:52 / Mile | Warmup | |
| 3.0 Miles | 26:01 | 8:40 / Mile |