View Workout (Ryan Ludvigsen)
Regular run and 8 x 200
January 16, 2014 (Morning)
Exercise Type: Run
Comments:
Ran in the res today. I felt okay but not great. The 200s were kind of tough for me. I was hitting 32-33 for the ones I timed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 54:14 | |||
| 8.0 Miles | 54:14 | 6:46 / Mile | ||
| 1.0 Miles |