View Workout (Suzanne Anderson)
Walk/Run/Walk
July 6, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy and Breezy
Comments:
Ran with Jennifer and Tom. We walked first mile, ran 4 and walked a mile home. It was good to spend some time with my sister and talk. They have slowed down some, but still remain committed to running. They ran the Peachtree race in Atlanta before coming to vacation. There were 55,000 runners. No stiffness today, everything back to normal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:05:00 | 10:50 / Mile | Easy | Asics Nimbus Gel 9 - Brown |